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Stretch & Breath

Date: September 22, 2022

This class will teach you how to gain strength in your stretched positions. This is best for long-term health and ability to access more movements. Participants will also learn how to breath to calm the body down and improve function.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Strength Room (in John J Carty Park)

Source: New York Events

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