Date: September 22, 2022
This class will teach you how to gain strength in your stretched positions. This is best for long-term health and ability to access more movements. Participants will also learn how to breath to calm the body down and improve function.
Start time: 10:00 am
End time: 11:00 am
Contact phone:
Location: Strength Room (in John J Carty Park)
Source: New York Events
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