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Date: November 8, 2022

This program provides members with a high intensity (HIIT) workout in a small group environment. Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the fiTabata System,fl a period of active work plus rest, i.e., 20-seconds of work, 10-seconds of rest for a total of 4-minutes, set around 9-work stations.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (212) 860-1383

Location: Thomas Jefferson Recreation Center (in Thomas Jefferson Park)

Source: New York Events

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