Date: November 8, 2022
This program provides members with a high intensity (HIIT) workout in a small group environment. Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the fiTabata System,fl a period of active work plus rest, i.e., 20-seconds of work, 10-seconds of rest for a total of 4-minutes, set around 9-work stations.
Start time: 7:00 pm
End time: 8:00 pm
Contact phone: (212) 860-1383
Location: Thomas Jefferson Recreation Center (in Thomas Jefferson Park)
Source: New York Events
Be First to Comment